Self Love Challenge: Day 5: What makes you Really Happy?

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Who do you want to be?

I start with a question to you .. Look at the 2 images below. On the left you see an old woman, on the right an old man. ‘What do you notice?’

The old woman radiates happiness and the old man radiates grief. Now I do not know these people and it’s just images from the internet … But the question is yours. “Who do you want to be?”

What can you do to be happy in life? How can you ensure that you can enjoy a nice life so that you can happily look back on your life? Scroll down again for the writing assignment.

Writing exercise: What really makes you happy?

What is it that makes you happy? Your love relationship? Looking for the adventure? Maybe traveling? Or specifically traveling alone or with a certain person?

Which choices have made you happy? When did you really choose for yourself? And how can you do that in the here and now? Is there a certain work situation that has made you happy? And what then made you so happy then? Are you happy with your home?

Or is your happiness especially in nature? Simply the sunrise. Looking for nature. People around you. Certain people around you. Who are important to you?

Which people add value to your life? What do you get energy from? Where do you have influence? What have you been dreaming about for some time, but you are not (yet) doing it. How do you want to look back on your life later?

How can you feel free? You can, however, do for a healthy lifestyle. Make choices. Say “Yes” to your happiness.

What’s your Favorite Music!

Music can do so much for a person. Music can touch you deep into your soul. It affects your mood. That is why I want to ask you to bring more music into your life. I’m going to help you on your way … Which music makes you happy? Which music will bring you back to your childhood or puberty?

What music was played when you went out? Are there certain songs that remind you of your first love? What music do you share with your love partner? Or with a good friend? Is there a certain number that will bring you back to your best holiday? Which music do you like to dance to?

Which music does you touch? What music do you relax? Which piano music do you like? Or spiritual numbers? What comes to you now or what do you feel like listening to?

Go and search for your favorite music in your CD cabinets, ‘old’ record tray, on your Spotify, Google Play List, Itunes, YouTube or whatever you like to use. Brings music more into your life. It does you so well!

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Guided Visual Meditation: ‘Activate your Self Love’

Especially for this ‘Self Love Challenge’ I have created a guided visual meditation for you. This helps you to focus on your inner world. When you are at peace and in balance with yourself from within, you will also experience that in your outer World.

Make your inner world your first priority. You can do this meditating every day for the next 7 days to strengthen your self-love. Choose a nice, quiet place where you can sit or lie down. Both are allowed. As a starter maybe you prefer to just lie down, put in your headphone and be guided by my voice. All you have to do is just relax and be with my words. Some people fall a sleep and also that is just fine. The point is that you take time for yourself for going inside to activate your self-love.

Enjoy it! Love, Maria Johanna

Guided Visual Meditation: ‘Activate your Self Love’ (with Music & Voice)

Guided Visual Meditation: ‘Activate your Self Love’ (without Music)

Please leave a comment

I love to receive your response. I read this personally and will answer personally at this page (so not e-mail). Feel free to write something below. Whether it’s a thank you, your experience, your challenge or a question. It’s all welcome.

So please leave your comment at the bottom of this page. You can also ask questions and/or share your challenges in choosing for yourself. You will receive a response from me as soon as possible. Thanks you in advance!

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