How can you give yourself The Best Self-Care?

My decision to stop working with Ayahuasca made me realise: I can still give so much to others, but what do I give myself?
How can I give myself the best Self-Care? I found it!! I call it ”The new plant diet.” It is so much more than just a plant diet. That’s why I want to share this with you and everybody else who wants to be healthy, energetic and radiate positive vibes!!

What happened when I decided to stop with Ayahuasca?

I feel that it’s time to share more about my journey and what happened from the moment I decided to stop my Ayahuasca ceremonies. Stop doing what I have loved the most and what has been my greatest passion for years.

Summery 2 Years of my Life Vlogging

Summery Video 2 Years of my life Vlogging. So many things happened. I just started working with Ayahuasca in my new villa. Traveled to Brazil, Peru and lot’s of journeys to Ibiza. I show you the Ayahuasca Ceremonies from behind the scenes, but also my own Ayahuasca Experiences. Go check-out my video ‘2 years of my life in just 35 minutes’!

Why would you choose for a 3-Day Ayahuasca Retreat?

Waarom zou je een 3 daags Ayahuasca Retreat doen? Is 1 dag dan niet genoeg? 3 Dagen Ayahuasca doen biedt vele voordelen. Ten eerste kun je veel dieper gaan waardoor er een effectievere heling kan plaatsvinden. Daarnaast is het groepsproces vele malen intenser en prachtig om mee te maken. Echt een aanrader!

Today it’s International Women Day – ‘Today I Rise’ by Maya Angelou

Today (8 of March 2018) it’s INTERNATIONAL WOMEN’S DAY. I want to spread awareness to respect all the woman and your inner female power. That’s why I like to share this beautiful poem with you by Maya Angelou, ‘Today I Rise’. With this I hope te remember you of your strength and to live your mission in life. Shine your beauty, share your femininity!

Free 7 Day Self Love Challenge

Let’s be honest. It would be nice to have more time for yourself. Time to really relax, to have a peaceful start of the day. Not looking at your phone immediately, and instead spend time to work on loving yourself more. This helps you to feel more peace, balance and self confidence. That’s why I made a 7 day Self Love Challenge for you. You can join this for free & online together with me and other like minded people. I challenge you to join! Do you want to join this challenge? 

What do you really want?

If you really want something it is possible. Many times we let thought stop us from taking action and living our dreams. Often times we are scared to truly follow our heart and intuition. These thoughts are not even real. Thoughts are an illusion. In my video I share my vision and experience.

Example Loosing wight

After my journey in India I had to loose weight for the first time in my life. I thought that it would be so difficult, because I saw other people struggling with loosing weight. Coincidence or not.. My last week in Bali I stayed above a Company that produced fresh juices to loose weight! So I took juices for seven days and every moning I just took a walk from 1,5 hours. In 5 days I lost 5 kilo’s. I learned to not look to others struggling. Instead of that I decided from that day on to focus on myself and my own believes. From my mind everything is possible. It doesn’t mean that I never have fear. It means that I will use my fear. I will take action on my fear and overcome my fear so my heart becomes stronger every day.


Example New York Marathon

In 2013 I wanted to challenge myself and do something IMPOSSIBLE! Many coincidences brought me to running the New York Marathon. I saw that other people could run a marathon, but I THOUGHT that it would not be possible for me. I love new challenges and experiences. When I was thinking about this challenge my heart started to beat faster. I felt some excitement and the signals that I saw on my path led me to the Marathon. I run for the CLINICLOWNS, and I raised 6.000,- euro for this CHARITY. The whole process to the Marathon, raising money for children in de hospital and running the marathon itself was all something I would NEVER EXPACT from myself!



Never let your thoughts or opinions from other stop you! You and only YOU KNOW what is good for you. Feel in your heart where you are seeking for and TAKE ACTION. In the beginning it can be scary, but the more steps you take, the more comfortable you will be. So LISTEN TO YOUR HEART AND LIVE YOUR DREAM. You will see EVERYTHING IS POSSIBLE IF YOU BELIEVE!

Social Media

Feel free to connect with me on Facebook or subscribe on my  YouTube channel.  Or fill in your name and emailaddress down below for a weekly inspiration!

Veel liefs,

Maria Johanna

Blijf op de hoogte

Spreekt dit artikel je aan en wil je op de hoogte blijven, vul dan hieronder je naam en emailadres in voor wekelijkse inspiratie!